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Category: Massage Therapy

  • Got Lower Back Pain? A Massage Can Help

    Occasional lower back pain is one of the most common minor ailments that the average person deals with.

    It is annoying and even chronic for some, that dull ache that just won’t quit some days, interrupting sleep and making it harder to get things accomplished.

    Anti-inflammatories can provide temporary help at times and for some, massage therapy can be even better.

    A visit to a massage therapist for a relaxing massage can bring amazing results in the relief of minor lower back pain.

    Massage Therapy and Lower Back Pain

    Why is massage so good for minor lower back pain?

    Most minor lower back pain that is not due to an injury or a chiropractic condition of some kind happens because the body ends up tired, tense, and strained.

    Some causes of that strain include poor posture, lack of flexibility, physical weakness, and general overuse of certain muscles.

    Soreness and tight muscles, a common result of over-doing things, sitting too long at a desk, or even just sleeping ‘wrong’ in the bed, can easily cause minor back pain, too.

    As most of these things relate to muscles and soft tissue stress, healing massage therapy offers a gentle and effective treatment for pain relief for many people.

    Various Massage Techniques Can Help

    Techniques performed by trained massage therapists like Swedish massage, sports massage, and hot stone massage can all benefit those dealing with minor lower back pain due strain and similar causes.

    Relaxing Swedish massage to loosen up the back muscles and encourage blood flow helps to release the tense knots that can contribute to back pain.

    As the back muscles loosen and elongate, it can help to resolve contributing posture problems as well.

    Used in conjunction with professional chiropractic care, massage can also be a soothing therapy to help reduce the soreness encountered after chiropractic adjustments, too.

    Get Massage Therapy Now!

    If you are bothered by lower back pain, massage therapy can help.

    See your doctor or chiropractor first to rule out any specific conditions, then discuss it with a massage therapist.

    Together, you and your therapist can find a non-medicinal therapy to help loosen your body and relieve lower back pain, or create a massage plan to coincide with other treatments you may be undergoing for a back condition.

    In either case, a relaxing, healing massage of key muscles can help you feel more comfortable and give your body a chance to recover from the tightness that causes common minor back pain and the discomfort it brings.

  • Top 6 Reasons to Get a Massage

    If you’re like many people, you may view getting a massage as a frivolous luxury or something that you may not have the time or money for.

    The truth is, therapeutic massage is much more than just a luxury.

    While a day at a spa can be a nice treat for oneself, there are actually many practical and health-oriented reasons to support Swedish massage, sports massage, and other types of massage for leading a happier, healthier life.

    Here are 6 great reasons why you should get a massage… and you will be so glad you did!

    1. Reduce the Effects of Sitting

    Sitting, whether it is in a computer chair, on the sofa, or anywhere else, creates postural weaknesses in the body that frequently cause back, neck, and shoulder stiffness and pain.

    Routine massage to loosen those areas can undo that stress and reduce posture problems that can add to it.

    2. Calm Anxiety and Depression

    Gentle, soothing massage to alleviate tension can generate a positive effect on stress levels, reducing feelings of anxiety and depression.

    From the way massage can increase blood flow and oxygenation to how it releases endorphins in the body, it is a highly recommended non-medicinal treatment for these and other mental health symptoms.

    3. Headache Relief

    Massage to reduce tension and promote relaxation can also provide relief for tension headaches and is a popular remedy used by those suffering chronically with them.

    4. Pain Relief

    Therapeutic massage to loosen muscles, improve flexibility, and increase blood flow and oxygenation are instrumental for pain relief without resorting to medication.

    It is great when used after workouts, after an injury with diagnosis by a medical doctor, or any other time there is pain in the body.

    5. Improved Immunity

    By getting the blood flowing, increasing oxygen levels in the body, and activating the lymph system, healing massage can improve a person’s immunity, helping them to live a healthier life.

    It is even known to improve immunity in patients dealing with HIV and other viruses.

    6. Better Sleep

    An additional benefit gained by many who choose massage for other reasons is improved sleep.

    With reduced pain, less anxiety, and a body that is functioning more efficiently, many patients sleep longer and more comfortably as well as gain better health overall because they are sleeping better.

    Ready to schedule that healing massage and start experiencing the many benefits?

    Don’t wait any longer to get relief!

  • Massage Therapy and How it Helps Our Bodies

    Massage is a treatment that can restore and maintain good health through the manipulation of soft tissues.

    Massage is also related to holistic therapy, choice of food, drink, work, and leisure.

    Besides to so many different disciplines, it is not surprising that massage therapy can satisfy each individual.

    As a relaxing and enjoyable activity, massage regenerates the mind and body as well as enhances awareness, restores the clarity of thought and creativity of spirit.

    Benefits of massage therapy:

    • Better mobility

    • Inner peace and greater self-confidence

    • Improves immunity

    • Eliminates or alleviates allergy symptoms

    • Improves general health and athletic performance

    • Gets rid of depression, stress, tension, and fatigue

    • Mitigates headache, insomnia, digestive problems

    • Massage therapy slows down and stops the degeneration of the spine

    • Helps to lose weight, strengthen joints, relax muscles, stretch the tendons

    • Increases the general elasticity of the body

    • Slows down the aging process

    • Makes intervertebral discs healthier

    • Massage is completely safe and natural.

    So massage has a beneficial effect on the muscular system, bones, cardiovascular system, lymphatic system, digestive system, skin, genitourinary system, reproductive system.

    The healing power of massage can enhance if you add meditation and visualization exercises and the usage of crystals and essential oils amplifies the positive power of massage therapy.

    In problems with muscles, joints, and other parts of the body, strong manipulative massage therapy techniques bring the best results.

    The healing power is in the activation of tissues, where toxins accumulated in muscles and joints are released.

    Pressure Points in the Massage

    Acupressure points are not magic buttons that heal health problems; however, if used frequently and carefully, they can establish a balance of body and mind, so the problems arise less frequently and of reduced intensity.

    Points on the top of the head and back of the body:

    • GV20 acupuncture point – poor memory and concentration, headaches, mild depression. It relaxes the mind and calms the mind
    • GV16 – colds, headaches, sore throat, nosebleeds
    • GB20 – neck stiffness, headaches caused by stress, insomnia, hypertension. Use in combination with GV16, to cold symptoms have resolved
    • B10 – stress, tension, nervousness, insomnia. Increases awareness, calms the mind, relaxes the body, relieves cold symptoms and flu
    • GB21 – tension and fatigue in the area of #8203; #8203; the shoulders and neck, stiffness shoulders. Relaxes thoughts, reduce nervousness, stress, anger, and irritability
    • B13 – breathing problems, detoxification
    • B23, B47 – reduces pain in the lower back, establishes balance in the energy of the kidneys and digestive system
    • TH4 – reduces pain in the wrists
    • LI4 – headaches, mild depression, general types of pain
    • K3 – against water retention in the body, swollen feet, sleep problems. Protects the immune system. The very useful and safe pressure point for massage in pregnant women facilitates labor pains
    • B60 – pain in the lower back and joints, rheumatic pains

    Acupressure points on the face and front of the body:

    • GV25 – depression, weakened immune system. A pure mind calms fears, relaxes the body
    • B2, GV24.5 – eye and sinus problems, headaches, and others facial pain
    • B1 – nosebleeds, tired and sore eyes
    • LI20 – colds that include the head area, blockages nose
    • ST – sinuses, tired and dry eyes
    • GV26 – dizziness, fainting, convulsions
    • K27 – sore throat, cough, hiccups, nervousness. Establishes balance in kidney function
    • L1 – asthma, breathing problems. Stabilizes emotions relieves states of confusion, clears thoughts
    • CV17 – mild depression, sadness
    • CV12 – emotional problems, stress, digestive problems

    The effect of massage is based on the mechanical stimulation of receptors, during which various reactions of tissues and organs occur.

    Besides this, massage has a direct mechanical effect on the tissue.

    Under the influence of massage, the swelling of lymphatic and venous blood increases, active hyperemia of arterioles and capillaries occurs, which increases local metabolism and elimination of decomposition, harmful metabolic products, resorption of swelling.

    It has an antispasmodic, analgesic effect, increases the secretory activity of sebaceous and sweat glands, which leads to a decrease in fatigue, improvement of contact ability, and generally relaxing, sedative effect.

    Modern massage connects with Chinese therapy is very effective.

    In modern practice, massage is used not only for therapeutic but also for prophylactic purposes such as relaxation and sports.

  • What You Need To Know About Massage Therapy

    [[https://www.ahealingtouchbcs.com/]], [[Massage Therapy]]
     

    Massage therapy is one of the ways to relieve stress and improve overall health.

    It helps to relax muscles, lower heart rate, increase blood circulation, increase hormones called endorphins, which are natural painkillers, and lower blood pressure.

    As a result, one may feel more relaxed, alert, focused, and less stressed.

    Massage Therapy Is Good For Everyone

    Massage therapy can benefit all ages.

    The elderly who need palliative care will benefit from this treatment.

    Massage therapy will also help infants to release gas from the baby in the abdomen.

    This will help maintain muscle and improve blood circulation to and from the heart.

    Massage therapy stimulates circulation, thus removing waste and toxins from the body much faster.

    Massage therapy materials can also relieve muscle and yoga tension, which reduces pain and muscle spasms are significantly reduced.

    This therapy also improves deep breathing, helps manage stress, and helps people manage breathing conditions such as asthma.

    Things To Know Before Going For Massage Therapy

    Several things to remember before going for massage therapy.

    • The first and most important point to check is the right massage therapist. You need to find a certified massage therapist who can meet your needs.
    • It is better if you talk to your massage therapists about any problems related to your body. Talk about the amount of pressure or speed of movement in which you feel comfortable.
    • You can bring your lotions or oils if you do not feel comfortable about using the ones as the massage therapy salon. If you have skin problems or allergies, it is best to ask to use your lotions.
    • It is better to switch to a massage therapy program if you suffer from a strong cold or migraine. Do not eat heavy things for at least an hour and drink plenty of water before and after massage sessions.
    • Always relax your mind and enjoy the massage; enjoy your session after a week of wear and tear.
    • Do not go to a massage therapy salon if you have the flu or migraine, which may worsen your feeling.
    • Remember not to massage the area of the body where there are wounds, fractures, or surgery.

    Conclusion

    Getting a good massage therapy after a hard and stressful day is a way to pamper yourself or reward yourself.

    It is a means of relaxation; however, massage therapy is not just for relaxation.massage as it also helps improve your health.

    Thus massage therapy has become part of the medical world in relieving pain, stress, or rehabilitating injured patients.