If you’re like many people, you may view getting a massage as a frivolous luxury or something that you may not have the time or money for.
The truth is, therapeutic massage is much more than just a luxury.
While a day at a spa can be a nice treat for oneself, there are actually many practical and health-oriented reasons to support Swedish massage, sports massage, and other types of massage for leading a happier, healthier life.
Here are 6 great reasons why you should get a massage… and you will be so glad you did!
1. Reduce the Effects of Sitting
Sitting, whether it is in a computer chair, on the sofa, or anywhere else, creates postural weaknesses in the body that frequently cause back, neck, and shoulder stiffness and pain.
Routine massage to loosen those areas can undo that stress and reduce posture problems that can add to it.
2. Calm Anxiety and Depression
Gentle, soothing massage to alleviate tension can generate a positive effect on stress levels, reducing feelings of anxiety and depression.
From the way massage can increase blood flow and oxygenation to how it releases endorphins in the body, it is a highly recommended non-medicinal treatment for these and other mental health symptoms.
3. Headache Relief
Massage to reduce tension and promote relaxation can also provide relief for tension headaches and is a popular remedy used by those suffering chronically with them.
4. Pain Relief
Therapeutic massage to loosen muscles, improve flexibility, and increase blood flow and oxygenation are instrumental for pain relief without resorting to medication.
It is great when used after workouts, after an injury with diagnosis by a medical doctor, or any other time there is pain in the body.
5. Improved Immunity
By getting the blood flowing, increasing oxygen levels in the body, and activating the lymph system, healing massage can improve a person’s immunity, helping them to live a healthier life.
It is even known to improve immunity in patients dealing with HIV and other viruses.
6. Better Sleep
An additional benefit gained by many who choose massage for other reasons is improved sleep.
With reduced pain, less anxiety, and a body that is functioning more efficiently, many patients sleep longer and more comfortably as well as gain better health overall because they are sleeping better.
Ready to schedule that healing massage and start experiencing the many benefits?
Don't wait any longer to get relief!