Occasional lower back pain is one of the most common minor ailments that the average person deals with.
It is annoying and even chronic for some, that dull ache that just won’t quit some days, interrupting sleep and making it harder to get things accomplished.
Anti-inflammatories can provide temporary help at times and for some, massage therapy can be even better.
A visit to a massage therapist for a relaxing massage can bring amazing results in the relief of minor lower back pain.
Massage Therapy and Lower Back Pain
Why is massage so good for minor lower back pain?
Most minor lower back pain that is not due to an injury or a chiropractic condition of some kind happens because the body ends up tired, tense, and strained.
Some causes of that strain include poor posture, lack of flexibility, physical weakness, and general overuse of certain muscles.
Soreness and tight muscles, a common result of over-doing things, sitting too long at a desk, or even just sleeping ‘wrong’ in the bed, can easily cause minor back pain, too.
As most of these things relate to muscles and soft tissue stress, healing massage therapy offers a gentle and effective treatment for pain relief for many people.
Various Massage Techniques Can Help
Techniques performed by trained massage therapists like Swedish massage, sports massage, and hot stone massage can all benefit those dealing with minor lower back pain due strain and similar causes.
Relaxing Swedish massage to loosen up the back muscles and encourage blood flow helps to release the tense knots that can contribute to back pain.
As the back muscles loosen and elongate, it can help to resolve contributing posture problems as well.
Used in conjunction with professional chiropractic care, massage can also be a soothing therapy to help reduce the soreness encountered after chiropractic adjustments, too.
Get Massage Therapy Now!
If you are bothered by lower back pain, massage therapy can help.
See your doctor or chiropractor first to rule out any specific conditions, then discuss it with a massage therapist.
Together, you and your therapist can find a non-medicinal therapy to help loosen your body and relieve lower back pain, or create a massage plan to coincide with other treatments you may be undergoing for a back condition.
In either case, a relaxing, healing massage of key muscles can help you feel more comfortable and give your body a chance to recover from the tightness that causes common minor back pain and the discomfort it brings.